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Training Log Archive: Nathan

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  Running1 47:03 6.35(7:25) 10.21(4:36) 16294.1
  Strength and conditioning1 45:0090.0
  Total1 1:32:03 6.35 10.21 162184.1

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Fr

Friday Sep 15, 2017 #

3 PM

Strength and conditioning 45:00 [2]

Conditioning and plyometrics session

Running 47:03 [2] 10.21 km (4:36 / km) +162m 4:16 / km
shoes: Brooks Puregrit 3

Up past forge dam and back woth james and barry. Good to have some company and to have banked some miles before freshers. Nice catch up.

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