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Training Log Archive: Nathan

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Running1 1:08:20 7.85(8:42) 12.64(5:24) 340136.7
  Total1 1:08:20 7.85(8:42) 12.64(5:24) 340136.7

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Sa

Saturday Sep 16, 2017 #

12 PM

Running 1:08:20 [2] 12.64 km (5:24 / km) +340m 4:46 / km
shoes: Inov-8 x-talon 212

Nice out with max and Saville on burbage then dropped down to padley and up longshaw. Some tough little climbs but good chat and a nice run outml.
C • The Gorge 1

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