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Training Log Archive: Nathan

In the 1 days ending Nov 8, 2017:

activity	#	time	miles		km		+m	load
Running	1	47:29	5.75	(8:15)	9.26	(5:08)	88	115.2
Total	1	47:29	5.75	(8:15)	9.26	(5:08)	88	115.2

0:47

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Wednesday Nov 8, 2017 #

9 AM

Running 47:29 9.26 km (5:08 / km) +88m 4:54 / km
ahr:149 max:166 shoes: Inov-8 x-talon 212

Marginally longer and marginally faster than yesterday. Glorious day. Started out with my knee support on for the first 6k but it was quite uncomfortable and made my knee feel worse than it was. Took it off for the railway home and it felt fairly normal. Still not running confidently and any tiny feeling makes me very anxious.

C • Not confident and uncomfortable 11

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