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Training Log Archive: Nathan

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Running1 49:39 6.18(8:02) 9.95(4:59) 247165.4
  Strength and conditioning1 30:0060.0
  Total2 1:19:39 6.18 9.95 247225.4

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Tu

Tuesday Nov 14, 2017 #

7 AM

Running 49:39 intensity: (1:46 @1) + (6:08 @2) + (22:04 @3) + (13:14 @4) + (6:27 @5) 9.95 km (4:59 / km) +247m 4:26 / km
ahr:161 max:179 shoes: NB 690 AT

ESPS night tonight and dad stayed over and was leaving early so thought I'd get up and get it done. Easy cruise around standard but tired from a combination of running and gym as well as a poor nights sleep but was moving ok. HR awol again but cba buying a new one right now. Enjoyed this and nothing from my knee! Weighing in nice and light today as Well!
4 PM

Strength and conditioning 30:00 [2]

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