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Training Log Archive: Nathan

In the 1 days ending Nov 16, 2017:

activity # timemileskm+mload
  Running1 1:06:17 7.99(8:18) 12.86(5:09) 295160.0
  Total1 1:06:17 7.99(8:18) 12.86(5:09) 295160.0

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Th

Thursday Nov 16, 2017 #

3 PM

Running 1:06:17 intensity: (5:44 @1) + (31:25 @2) + (25:08 @3) + (4:00 @4) 12.86 km (5:09 / km) +295m 4:37 / km
ahr:147 max:174 shoes: NB 690 AT

Easy cruise up and down Porter Summit. No problems other than a bit of fatigue and a bog stop. Body felt a bit better today.

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