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Training Log Archive: Nathan

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Strength and conditioning1 40:0080.0
  Running1 28:13 3.72(7:35) 5.99(4:43) 5862.3
  Total2 1:08:13 3.72 5.99 58142.3

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Fr

Friday Nov 17, 2017 #

3 PM

Running 28:13 intensity: (4:46 @1) + (13:26 @2) + (9:25 @3) + (36 @4) 5.99 km (4:43 / km) +58m 4:30 / km
ahr:143 max:167 shoes: Adidas Supernova Glide Boost 8

Real easy on the roads then through the park. Felt fine, just wantd to clear my head a bit before circuits.
4 PM

Strength and conditioning 40:00 [2]

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