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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Orienteering1 42:52 4.97(8:37) 8.0(5:22) 150161.1
  Total1 42:52 4.97(8:37) 8.0(5:22) 150161.1

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Sa

Saturday Nov 25, 2017 #

12 PM

Orienteering 42:52 intensity: (12 @1) + (6 @2) + (20:46 @3) + (10:38 @4) + (11:10 @5) 8.0 km (5:22 / km) +150m 4:54 / km
ahr:175 max:190 shoes: Inov-8 x-talon 212 (s17)

SPOOK relays with Joe, caught out by the last control change but essentially we won. Fun stuff.

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