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Training Log Archive: Nathan

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  Running1 1:29:41 10.8(8:18) 17.38(5:10) 389231.5
  Total1 1:29:41 10.8(8:18) 17.38(5:10) 389231.5

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Wednesday Nov 29, 2017 #

3 PM

Running 1:29:41 intensity: (11:28 @1) + (27:04 @2) + (41:04 @3) + (7:45 @4) + (2:20 @5) 17.38 km (5:10 / km) +389m 4:38 / km
ahr:147 max:181 shoes: NB 690 AT

Easy with a good group up porter and oxstones, quite tired towards the end.

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