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Training Log Archive: Nathan

In the 1 days ending Dec 6, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:30:08	11.33	(7:57)	18.24	(4:57)	479	237.0
Strength and conditioning	1	50:00						150.0
Total	2	2:20:08	11.33		18.24		479	387.0

2:20

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Wednesday Dec 6, 2017 #

2 PM

Running 1:30:08 18.24 km (4:57 / km) +479m 4:22 / km
ahr:154 max:180 shoes: NB 690 AT

Steady Rivelin long run. Started with paddy then he bailed so continued to wyming from the top of the other side then home on top path. Nice run, felt pretty good.

6 PM

Strength and conditioning 50:00 [3]

Real good tough set tonight, working hard.

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