Running13:37 2.7 km (5:03 / km) ahr:139 max:161 shoes: Adidas Supernova Glide Boost 8
Running20:17 5.57 km (3:38 / km) +11m3:36 / km ahr:172 max:182 shoes: Adidas Supernova Glide Boost 8
Controlled 20min tempi with Joe, not done enough of these longer efforts yet to feel comfortable and suffering after going out last night but got it done. HR in the right place though.
Running13:55 2.49 km (5:35 / km) +130m4:26 / km ahr:158 max:169 shoes: Adidas Supernova Glide Boost 8