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Training Log Archive: Nathan

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Running1 47:49 6.69(7:09) 10.76(4:27) 141142.8
  Total1 47:49 6.69(7:09) 10.76(4:27) 141142.8

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Th

Thursday Dec 7, 2017 #

4 PM

Running 13:37 intensity: (3:14 @1) + (7:49 @2) + (2:34 @3) 2.7 km (5:03 / km)
ahr:139 max:161 shoes: Adidas Supernova Glide Boost 8

Running 20:17 intensity: (9 @1) + (23 @2) + (2:45 @3) + (16:36 @4) + (24 @5) 5.57 km (3:38 / km) +11m 3:36 / km
ahr:172 max:182 shoes: Adidas Supernova Glide Boost 8

Controlled 20min tempi with Joe, not done enough of these longer efforts yet to feel comfortable and suffering after going out last night but got it done. HR in the right place though.

Running 13:55 intensity: (18 @1) + (3:19 @2) + (9:30 @3) + (48 @4) 2.49 km (5:35 / km) +130m 4:26 / km
ahr:158 max:169 shoes: Adidas Supernova Glide Boost 8

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