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Training Log Archive: Nathan

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Running1 51:27 6.5(7:55) 10.46(4:55) 270102.9
  Strength and conditioning1 45:0090.0
  Total2 1:36:27 6.5 10.46 270192.9

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Fr

Friday Dec 8, 2017 #

3 PM

Running 51:27 [2] 10.46 km (4:55 / km) +270m 4:21 / km
shoes: Adidas Supernova Glide Boost 8

Standard with Joe.
4 PM

Strength and conditioning 45:00 [2]

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