Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running1 1:25:40 10.12(8:28) 16.29(5:15) 454215.4
  Total1 1:25:40 10.12(8:28) 16.29(5:15) 454215.4

«»
1:25
0:00
» now
Su

Sunday Dec 10, 2017 #

11 AM

Running 1:25:40 intensity: (4:52 @1) + (34:22 @2) + (43:54 @3) + (2:32 @4) 16.29 km (5:15 / km) +454m 4:37 / km
ahr:152 max:169 shoes: Inov-8 x-talon 212

Cruise around a double standard riv with Paddy in the disappointing snow. Just a bit whimsical but wanted to do it.

« Earlier | Later »