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Training Log Archive: Nathan

In the 1 days ending Jan 15, 2018:

activity # timemileskm+mload
  Cross Training1 40:0040.0
  Running1 29:36 4.42(6:42) 7.11(4:10) 14079.8
  Total2 1:09:36 4.42 7.11 140119.8

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Mo

Monday Jan 15, 2018 #

5 PM

Running 29:36 intensity: (2:55 @1) + (11:29 @2) + (6:51 @3) + (8:21 @4) 7.11 km (4:10 / km) +140m 3:47 / km
ahr:153 max:179 shoes: Adidas Supernova Glide Boost 8

Started a raz with Dane bit had to stop 4k~ in. Hit my toe off a door frame on Saturday and thought it was nothing but is very painful, maybe broken, maybe just a bad sprain but either way, going to keep to the bike until it doesn't hurt walking.
7 PM

Cross Training 40:00 [1]

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