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Training Log Archive: Nathan

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Running2 1:52:19 15.21(7:23) 24.47(4:35) 375293.5
  Total2 1:52:19 15.21(7:23) 24.47(4:35) 375293.5

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Th

Thursday Jan 18, 2018 #

8 AM

Running 30:16 intensity: (3:29 @1) + (20:28 @2) + (6:08 @3) + (11 @4) 7.1 km (4:16 / km) +72m 4:03 / km
ahr:145 max:168 shoes: Adidas Supernova Glide Boost 8

Morning 30 with Daneo along fulwood. Toe was just a dull ache at times, back on it.
6 PM

Running warm up/down 10:21 intensity: (1:34 @1) + (6:04 @2) + (2:14 @3) + (29 @4) 2.38 km (4:21 / km) +23m 4:09 / km
ahr:146 max:168 shoes: Adidas Supernova Glide Boost 8

Running 1:06:19 intensity: (7:57 @1) + (12:10 @2) + (19:26 @3) + (25:29 @4) + (1:17 @5) 14.02 km (4:44 / km) +245m 4:21 / km
ahr:156 max:183 shoes: Adidas Supernova Glide Boost 8

North Stand Race. Opted for Hallam, Hillsborouggh Bramall. Felt really good for the first part, strong up to Hallam then bit of a bitty route missing a turn to Hillsborough and adding some distance including a wee stop halfway down Hagg Lane. On the turn around back towards city my stomach just suddenly gave up as the splits tell I think and despite several stops showed no sign of sorting itself out so crawled/walked back to Tim's. Still got a reasonable run out until around 12k, would have been on for a couple of minutes over the hour I think.
C • What we all want to know... 2

Running warm up/down 5:23 intensity: (2:11 @1) + (3:03 @2) + (9 @3) 0.98 km (5:31 / km) +35m 4:41 / km
ahr:137 max:154 shoes: Adidas Supernova Glide Boost 8

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