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Training Log Archive: Nathan

In the 1 days ending Jan 26, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:11:28	8.92	(8:01)	14.36	(4:59)	345	135.3
Strength and conditioning	1	40:00						80.0
Total	2	1:51:28	8.92		14.36		345	215.3

1:51

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Friday Jan 26, 2018 #

2 PM

Running 1:11:28 14.36 km (4:59 / km) +345m 4:27 / km
ahr:142 max:165 shoes: NB 690 AT

Nice chilled one in Rivelin before circuits. Out to the Dams then up Fox Hagg and along top path. Gorgeous day for it, feeling really good other than toe just a little sore.

4 PM

Strength and conditioning 40:00 [2]

Reasonable weights work in circuits.

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