Training Log Archive: NathanIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
Running warm up/down 16:46 4.12 km (4:04 / km) +1m 4:04 / km
ahr:158 max:183 shoes: Nike Air Zoom Streak 5
HR and Sats gone mad.
Running 37:13 10.02 km (3:43 / km) +11m 3:42 / km
ahr:167 max:186 shoes: Nike Air Zoom Streak 5
Session at Rother Valley with Dane. 10(2.5), 7.5(90), 6,(90), 4(90), 2.5(90). Felt good to start but really suffering at the end. Wind was grim.
Running warm up/down 18:54 4.07 km (4:38 / km) +11m 4:35 / km
ahr:138 max:148 shoes: Nike Air Zoom Streak 5