Orienteering1:08:47 10.97 km (6:16 / km) +415m5:16 / km ahr:163 max:176 shoes: Inov-8 Oroc 280 (R)
Eyam Moor EM Champs. Returning to orienteering and quite enjoyed it. Felt grim in terrain and really flat and empty on climbs. Lost time on the long route and a stupid 3~mistake. Good otherwise and looking forward to getting back to it.
12 PM
Running warm up/down 35:00 [1] 7.0 km (5:00 / km) +100m4:40 / km shoes: Inov-8 Oroc 280 (R)