6 PM
Running 33:23 7.25 km (4:36 / km) +26m 4:32 / km
ahr:140 max:158 shoes: Adidas Supernova Glide Boost 8
Fulwood the eccy warm up
Orienteering 34:36 8.04 km (4:18 / km) +97m 4:03 / km
ahr:166 max:179 shoes: Adidas Supernova Glide Boost 8
Relaxed cruise around the urban score. No pressure or pushing but still a bit lazy on the nav
Running 16:11 2.9 km (5:35 / km) +126m 4:35 / km
ahr:149 max:164 shoes: Adidas Supernova Glide Boost 8
Home up the hill