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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running2 55:34 7.09(7:50) 11.41(4:52) 171104.5
  Orienteering1 34:36 5.0(6:56) 8.04(4:18) 97123.1
  Total2 1:30:10 12.09(7:28) 19.45(4:38) 268227.6

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Wednesday Jan 31, 2018 #

6 PM

Running 33:23 intensity: (7:30 @1) + (22:55 @2) + (2:58 @3) 7.25 km (4:36 / km) +26m 4:32 / km
ahr:140 max:158 shoes: Adidas Supernova Glide Boost 8

Fulwood the eccy warm up

Orienteering 34:36 intensity: (12 @1) + (1:03 @2) + (12:36 @3) + (20:45 @4) 8.04 km (4:18 / km) +97m 4:03 / km
ahr:166 max:179 shoes: Adidas Supernova Glide Boost 8

Relaxed cruise around the urban score. No pressure or pushing but still a bit lazy on the nav

Running 16:11 intensity: (24 @1) + (11:29 @2) + (4:18 @3) 2.9 km (5:35 / km) +126m 4:35 / km
ahr:149 max:164 shoes: Adidas Supernova Glide Boost 8

Home up the hill
9 PM

Running 6:00 [1] 1.26 km (4:46 / km) +20m 4:25 / km
shoes: NB Vazee Rush V2

Gym and back

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