Training Log Archive: NathanIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
3 PM
Running warm up/down 18:30 3.82 km (4:51 / km) +93m 4:19 / km
ahr:139 max:168 shoes: NB 690 AT
Warm up Lydgate then Manc road. Stomach playing havoc.
Running 46:27 10.94 km (4:15 / km) +402m 3:35 / km
ahr:155 max:179 shoes: NB 690 AT
5x Coppice.
Decided to run these instead of track as I have phys testing on friday and also this is more relevant for Edale coming up. Still undecided as to whether I actually enjoy this session. Kept everything at a nice tempo as I normally do and definitely felt stronger on the hill than I have done before. Recoveries dragged a bit but it's unavoidable to get back down. Shifting consistently today which is great to see and felt good throughout.
4:51, 49, 49, 49, 47.
Decided to run these instead of track as I have phys testing on friday and also this is more relevant for Edale coming up. Still undecided as to whether I actually enjoy this session. Kept everything at a nice tempo as I normally do and definitely felt stronger on the hill than I have done before. Recoveries dragged a bit but it's unavoidable to get back down. Shifting consistently today which is great to see and felt good throughout.
4:51, 49, 49, 49, 47.
Running warm up/down 15:54 3.24 km (4:55 / km) +31m 4:41 / km
ahr:135 max:154 shoes: NB 690 AT
Took the road as it was getting dark.