Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 15, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:08:55	8.26	(8:20)	13.3	(5:11)	237	100.1
Orienteering	1	30:07	2.18	(13:48)	3.51	(8:35)	130	46.5
Total	1	1:39:02	10.44	(9:29)	16.81	(5:54)	367	146.6

1:39

0:00

» now

Thursday Feb 15, 2018 #

2 PM

Running 33:54 6.82 km (4:58 / km) +73m 4:43 / km
ahr:127 max:146 shoes: Adidas Supernova Glide Boost 8

Chilled jog to Beeley with Joe.

Orienteering 30:07 3.51 km (8:35 / km) +130m 7:14 / km
ahr:134 max:160 shoes: Inov-8 x-talon 212 (s17)

Beeley O training with Joe. Said I'd never go back here after fucking my ankle 2 years ago but was actually orienteering well and had good confidence in my tecnique. Nice to work with Joe to contrast styles.

Running 35:01 6.47 km (5:25 / km) +164m 4:48 / km
ahr:131 max:160 shoes: Inov-8 x-talon 212 (s17)

Horrible death grind up the hill. Not gonna run tomorrow in prep for sunday but also to stay sensible.

« Earlier | Later »