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Training Log Archive: Nathan

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Cross Training1 45:0045.0
  Strength and conditioning1 40:0080.0
  Total2 1:25:00125.0

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1:25
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Fr

Friday Feb 16, 2018 #

4 PM

Strength and conditioning 40:00 [2]

5 PM

Cross Training 45:00 [1]

Chilled spin watching the Seb Coe doc, followed by steam and sauna. Why do I always end up going in with the chatters?
C • Friday 5pm 1

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