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Training Log Archive: Nathan

In the 1 days ending May 7, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:53:26	8.72	(13:00)	14.04	(8:05)	1056	215.9
Total	1	1:53:26	8.72	(13:00)	14.04	(8:05)	1056	215.9

1:53

0:00

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Monday May 7, 2018 #

11 AM

Running 1:53:26 14.04 km (8:05 / km) +1056m 5:52 / km
ahr:141 max:169 shoes: Inov-8 x-talon 225 (red)

Out with Matt on Wetherlam, Swirl How and the Coniston slopes. Felt tough after yesterday, legs absolutely shot and any descending hurt. Amazing day for it though and nice company made this a pleasure.

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