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Training Log Archive: Nathan

In the 1 days ending Sep 9, 2018:

activity # timemileskm+mload
  Orienteering1 2:11:41 16.59(7:56) 26.69(4:56) 25349 /59c83%421.4
  Running1 19:07 2.5(7:38) 4.03(4:45) 2133.3
  Total1 2:30:48 19.09(7:54) 30.72(4:55) 27449 /59c83%454.7

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Su

Sunday Sep 9, 2018 #

Event: OY11 - Bush Ultralong - Stanthorpe - NOL 12
 
8 AM

Running warm up/down 8:46 intensity: (2:01 @1) + (5:21 @2) + (1:24 @3) 2.01 km (4:22 / km) +10m 4:16 / km
ahr:142 max:159 shoes: Inov-8 x-talon 225 (red)

Orienteering 2:11:41 intensity: (18 @1) + (9:40 @2) + (1:25:07 @3) + (36:36 @4) 26.69 km (4:56 / km) +253m 4:43 / km
ahr:162 max:175 spiked:49/59c shoes: Inov-8 x-talon 225 (red)

Aus ultra long champs. Solo from a minute or two in for the win. Steady pace throughout, never really felt I I was working very hard, just ticking along. Better technically than yesterday but got lazy on the second loop leading to some avoidable mistake, notably a big one on 33~. Need to religious on my compass, something to work on in the coming months. Nice to start racing off with 2 wins but need to be better technically. Good to see my fitness is there, never faded which was nice.

Running warm up/down 10:21 intensity: (4:31 @1) + (5:36 @2) + (14 @3) 2.02 km (5:07 / km) +11m 4:59 / km
ahr:135 max:148 shoes: Inov-8 x-talon 225 (red)

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