Training Log Archive: NathanIn the 1 days ending Sep 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 11, 2018 #
9 AM
Running 20:00 [1] 4.0 km (5:00 / km) +10m 4:56 / km
shoes: Nike Air Zoom Pegasus 32
Various bits of running/coaching/shadowing at schools training.
5 PM
Running 3:46 0.77 km (4:53 / km) +2m 4:48 / km
ahr:135 max:150 shoes: Nike Air Zoom Pegasus 32
To the station.
Running 32:24 6.85 km (4:44 / km) +41m 4:36 / km
ahr:137 max:166 shoes: Nike Air Zoom Pegasus 32
From Vic park to the track + warm up with an extension around some roadworks.
Running intervals 25:23 7.19 km (3:32 / km) +1m 3:32 / km
ahr:175 max:188 shoes: Nike Air Zoom Streak 5
First track session at Melbourne Uni. With Max and Pat, 3x1600 then 2x800 all off of 90s. Moving surprisingly well, kept it pretty steady for the first couple of miles then had to kick on a little on the last to hold pace. Felt generally a little tired and didn't really have any spring on the 800s but that was expected a bit after the weekend. Looking forward to the track sessions and races coming up. Also good to see the HR getting up on reps, doesn't seem to happen other than on the track.
4:48, 4:47, 4:56, 2:25, 2:26
4:48, 4:47, 4:56, 2:25, 2:26
Running 25:59 4.75 km (5:28 / km) +20m 5:21 / km
ahr:133 max:149 shoes: Nike Air Zoom Pegasus 32
WD and to central station with Pat.
8 PM
Running 4:05 0.87 km (4:41 / km)
ahr:129 max:152 shoes: Nike Air Zoom Pegasus 32
Back from the station.