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Training Log Archive: Nathan

In the 1 days ending Sep 17, 2018:

activity # timemileskm+mload
  Running1 1:13:49 9.4(7:51) 15.13(4:53) 389134.6
  Total1 1:13:49 9.4(7:51) 15.13(4:53) 389134.6

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Mo

Monday Sep 17, 2018 #

4 PM

Running 1:13:49 intensity: (27:09 @1) + (32:56 @2) + (13:24 @3) + (20 @4) 15.13 km (4:53 / km) +389m 4:19 / km
ahr:135 max:169 shoes: Nike Air Zoom Pegasus 32

Easy one from the Jaffe's place in Tylden. Mainly dirt tracks and trails with a fair bit of bush whacking and terrainy bits. Got a bit lost but a nice enough evening, tights, thermal and jacket were needed though! Physically still tired but a bit more with it today.

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