Training Log Archive: NathanIn the 1 days ending Sep 20, 2018:
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Running warm up/down 25:11 5.61 km (4:30 / km) +48m 4:19 / km
ahr:149 max:174 shoes: Nike Air Zoom Pegasus 32
Running 34:48 7.53 km (4:37 / km) +446m 3:34 / km
ahr:159 max:177 shoes: Nike Air Zoom Pegasus 32
Running 17:23 3.98 km (4:22 / km) +37m 4:11 / km
ahr:135 max:156 shoes: Nike Air Zoom Pegasus 32
Orienteering 13:39 2.71 km (5:02 / km) +26m 4:48 / km
ahr:116 max:148 shoes: Nike Air Zoom Pegasus 32