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Training Log Archive: Nathan

In the 1 days ending Nov 16, 2018:

activity # timemileskm+mload
  Running1 22:56 2.77(8:16) 4.46(5:08) 2322.9
  Total1 22:56 2.77(8:16) 4.46(5:08) 2322.9

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Fr

Friday Nov 16, 2018 #

7 PM

Running 22:56 [1] 4.46 km (5:08 / km) +23m 5:01 / km
shoes: Nike Air Zoom Pegasus 34

Easy with Eric to dinner. That's all for today. Bit annoyed about how crap the last 2 weeks have been training. Back on it next week.

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