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Training Log Archive: Nathan

In the 1 days ending Nov 20, 2018:

activity # timemileskm+mload
  Running2 1:37:10 12.76(7:37) 20.54(4:44) 36225.4
  Total2 1:37:10 12.76(7:37) 20.54(4:44) 36225.4

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Tu

Tuesday Nov 20, 2018 #

6 AM

Running 30:00 intensity: (11:03 @1) + (17:00 @2) + (1:57 @3) 6.03 km (4:58 / km) +27m 4:52 / km
ahr:127 max:141 shoes: Nike Air Zoom Pegasus 34

With Joe pb
5 PM

Running warm up/down 15:11 intensity: (1:38 @1) + (12:58 @2) + (35 @3) 3.05 km (4:58 / km)
ahr:132 max:145 shoes: Nike Air Zoom Pegasus 34

Running intervals 31:16 intensity: (4:14 @1) + (2:04 @2) + (5:03 @3) + (19:51 @4) + (4 @5) 7.58 km (4:08 / km) +1m 4:07 / km
ahr:162 max:181 shoes: Nike Air Zoom Pegasus 34

Track tuesday's. Feeling wiped out all day and not looking forward to grinding around the track.
Session of 6x1200m(90s). Planned to keep things steady and just roll through in around 3:50~. Went well worked with Pat on a couple then just stayed relaxed on my own pace when he kicked on. Good consistency and control throughout.

Running 5:04 intensity: (1:07 @1) + (2:05 @2) + (1:52 @3) 0.87 km (5:48 / km) +1m 5:46 / km
ahr:137 max:160 shoes: Nike Air Zoom Pegasus 34

5x100m cruisey strides.

Running warm up/down 15:39 intensity: (44 @1) + (14:24 @2) + (31 @3) 3.0 km (5:13 / km) +7m 5:09 / km
ahr:133 max:141 shoes: Nike Air Zoom Pegasus 34

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