Running50:00 10.38 km (4:49 / km) +137m4:31 / km ahr:148 max:174 (injured)shoes: Nike Zoom Pegasus 35
Out up to the Asylum with Tash and Mila then back on the river. Felt physically better today, feet pretty tender to start but couldn't feel them after a couple of k which was good. Felt more like a runner though, systems firing right today.