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Training Log Archive: Nathan

In the 1 days ending Mar 18, 2019:

activity # timemileskm+mload
  Cross Training1 1:00:06120.2
  Running1 50:00 6.45(7:45) 10.38(4:49) 137128.5
  Strength and conditioning1 12:0012.0
  Total3 2:02:06 6.45 10.38 137260.7

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Mo

Monday Mar 18, 2019 #

9 AM

Cross Training 1:00:06 [2]
ahr:52 max:64

60 AJ
5 PM

Running 50:00 intensity: (1:01 @1) + (22:53 @2) + (22:40 @3) + (3:26 @4) 10.38 km (4:49 / km) +137m 4:31 / km
ahr:148 max:174 (injured) shoes: Nike Zoom Pegasus 35

Out up to the Asylum with Tash and Mila then back on the river. Felt physically better today, feet pretty tender to start but couldn't feel them after a couple of k which was good. Felt more like a runner though, systems firing right today.
10 PM

Strength and conditioning 12:00 [1]

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