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Training Log Archive: Nathan

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  Running1 1:24:54 10.33(8:13) 16.62(5:07) 152200.7
  Total1 1:24:54 10.33(8:13) 16.62(5:07) 152200.7

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Wednesday Mar 27, 2019 #

4 PM

Running 1:24:54 intensity: (1:11 @1) + (53:13 @2) + (28:54 @3) + (1:36 @4) 16.62 km (5:07 / km) +152m 4:53 / km
ahr:146 max:172 shoes: Nike Zoom Pegasus 35

With Joe on the river, nice.

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