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Training Log Archive: Nathan

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Running1 40:59 5.0(8:12) 8.05(5:06) 5792.2
  Total1 40:59 5.0(8:12) 8.05(5:06) 5792.2

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Su

Sunday Mar 31, 2019 #

5 PM

Running 40:59 intensity: (59 @1) + (28:46 @2) + (11:14 @3) 8.05 km (5:06 / km) +57m 4:55 / km
ahr:144 max:157 shoes: Salming Trail T2

Easy trot on the fields with M in the evening sun. Long day travelling but good to be out.

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