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Training Log Archive: Nathan

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running2 1:45:26 13.51(7:48) 21.74(4:51) 201
  Total2 1:45:26 13.51(7:48) 21.74(4:51) 201

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Tu

Tuesday Apr 2 #

7 AM

Running 30:00 [1] 6.06 km (4:57 / km) +45m 4:46 / km
ahr:164 max:177 shoes: Nike Zoom Pegasus 35

Easy on the railway pb, little longer than initially intended but I was enjoying it too much! Garmin being a bit daft.
6 PM

Running 1:15:26 [2] 15.68 km (4:49 / km) +155m 4:35 / km
ahr:160 max:180 shoes: Nike Zoom Pegasus 35

Easy lake lap after work. HR a bit wack again and legs a little tired. Probably won't get to run tomorrow so not too fussed about today being bigger. Feet have largely behaved themselves!

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