Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 5, 2019:

activity # timemileskm+mload
  Running2 1:06:23 8.61(7:43) 13.85(4:48) 94219.2
  Total2 1:06:23 8.61(7:43) 13.85(4:48) 94219.2

«»
1:06
0:00
» now
Fr

Friday Apr 5, 2019 #

9 AM

Running 30:00 intensity: (16 @1) + (11:29 @2) + (17:01 @3) + (1:14 @4) 6.61 km (4:32 / km) +35m 4:25 / km
ahr:153 max:172 shoes: Hoka Clifton 5

Roll on the roads
7 PM

Running 36:23 intensity: (26 @1) + (24 @2) + (5:57 @3) + (27:08 @4) + (2:28 @5) 7.24 km (5:02 / km) +59m 4:50 / km
ahr:172 max:188 shoes: Walsh PB Elite

HR bullshit. Nice trot on the fields with M
C • HR 5

« Earlier | Later »