Running warm up/down 17:26 3.08 km (5:39 / km) +30m5:24 / km ahr:158 max:172 shoes: Hoka Clifton 5
Running16:45 5.01 km (3:21 / km) +54m3:10 / km ahr:175 max:186 shoes: Nike Air Zoom Streak 5
Went and had a bit of a bit out at parkrun. Solo, wiggling through people at the end so not really a full out effort but it was a fair go. Maybe as expected coming off a plane and moving to the lakes amongst other things that are going on but feel like i can go quicker than this. 3 month lay off is reasomably evident speed wise. Feeling a bit meh about this and stiff more generally at the minute, not really sure where I'm at.
Running warm up/down 17:52 3.28 km (5:27 / km) +15m5:20 / km ahr:174 max:184 shoes: Hoka Clifton 5