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Training Log Archive: Nathan

In the 1 days ending Apr 11:

activity # timemileskm+m
  Running1 51:06 6.26(8:10) 10.08(5:04) 316
  Total1 51:06 6.26(8:10) 10.08(5:04) 316

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Th

Thursday Apr 11 #

4 PM

Running 51:06 intensity: (8 @1) + (1:06 @2) + (27:53 @3) + (21:59 @4) 10.08 km (5:04 / km) +316m 4:23 / km
ahr:162 max:175 shoes: Hoka Clifton 5

Recobery trot around Latrigg before driving over to my grandmas for her funeral. Head is all over the place, had so much on and I've been struggling a bit the last few weeks.

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