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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 48:49 4.46(10:57) 7.18(6:48) 141
  Running2 37:40 4.6(8:12) 7.4(5:05) 88
  Total2 1:26:29 9.06(9:33) 14.58(5:56) 229

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Sa

Saturday Apr 13 #

11 AM

Running warm up/down 7:39 intensity: (23 @1) + (1:35 @2) + (5:28 @3) + (13 @4) 1.04 km (7:19 / km) +18m 6:45 / km
ahr:148 max:171 shoes: Walsh PB Elite

Orienteering 22:26 intensity: (2:35 @1) + (5:00 @2) + (14:50 @3) + (1 @4) 2.53 km (8:53 / km) +57m 7:59 / km
ahr:148 max:166 shoes: Walsh PB Elite

Shadow

Orienteering 12:45 intensity: (20 @1) + (15 @2) + (7:19 @3) + (4:51 @4) 2.47 km (5:10 / km) +58m 4:37 / km
ahr:161 max:171 shoes: Walsh PB Elite

Orienteering 13:38 intensity: (2 @1) + (43 @2) + (12:30 @3) + (22 @4) + (1 @5) 2.18 km (6:15 / km) +27m 5:53 / km
ahr:160 max:183 shoes: Walsh PB Elite

5 PM

Running 30:01 intensity: (34 @1) + (21:24 @2) + (8:03 @3) 6.35 km (4:43 / km) +70m 4:29 / km
ahr:143 max:161 shoes: Hoka Clifton 5

Ease out on the railway after getting back. Tough weekend. Will run something fun tomorrow then get my arse in gear for the JK next weekend.

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