Running1:58:19 15.98 km (7:24 / km) +1275m5:18 / km ahr:120 max:152 shoes: Walsh PB Elite
Coledale Horseshoe after work. Took it proper easy before next weekend but it was good to get out on my own for a bit. We, nt along to Causey, don't know if this is the actual route but it was fun. Enjoyed it, felt physically pretty good. Time to wind down now.