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Training Log Archive: Nathan

In the 1 days ending Apr 14:

activity # timemileskm+m
  Running1 1:58:19 9.93(11:55) 15.98(7:24) 1275
  Total1 1:58:19 9.93(11:55) 15.98(7:24) 1275

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Su

Sunday Apr 14 #

4 PM

Running 1:58:19 intensity: (1:06:30 @1) + (39:17 @2) + (12:32 @3) 15.98 km (7:24 / km) +1275m 5:18 / km
ahr:120 max:152 shoes: Walsh PB Elite

Coledale Horseshoe after work. Took it proper easy before next weekend but it was good to get out on my own for a bit. We, nt along to Causey, don't know if this is the actual route but it was fun. Enjoyed it, felt physically pretty good. Time to wind down now.

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