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Training Log Archive: Nathan

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Running1 1:24:39 9.78(8:39) 15.74(5:23) 508268.1
  Total1 1:24:39 9.78(8:39) 15.74(5:23) 508268.1

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Tu

Tuesday Jun 4 #

8 AM

Running 1:24:39 intensity: (47 @1) + (22:24 @2) + (23:46 @3) + (37:19 @4) + (23 @5) 15.74 km (5:23 / km) +508m 4:38 / km
ahr:158 max:183 shoes: Walsh PB Elite

Easy Glenda loop, ran consciously easier and felt better for it, effort and feel is going to be a bigger part of how I'm trying to change training. HRM a bit wacky so may try and switch back to my chest strap for a comparison. Keeping it light before the Blen tomorrow.

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