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Training Log Archive: Nathan

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 1:15:09 9.32(8:04) 15.01(5:00) 142160.8
  Total1 1:15:09 9.32(8:04) 15.01(5:00) 142160.8

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Th

Thursday Jun 6 #

1 PM

Running 1:15:09 intensity: (1:10 @1) + (1:03:08 @2) + (10:00 @3) + (51 @4) 15.01 km (5:00 / km) +142m 4:47 / km
ahr:139 max:172 shoes: Hoka Clifton 5

Rolled around the lake. Tired so kept it easy.

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