Running warm up/down 20:31 4.01 km (5:07 / km) +38m4:53 / km ahr:153 max:175 shoes: inov-8 f-lite 195 v2
Running16:16 5.0 km (3:15 / km) +49m3:06 / km ahr:180 max:194 shoes: inov-8 f-lite 195 v2
Keswick Parkrun. Absolutely minging weather, chucking it down and windy but a better feel on this one. Didn't look at my watch and just went to see what would happen. Felt pretty strong despite the trail being muddy. Good battle with a guy dressed as 118, he just edged me, damn. has run 14:02 though...
Running17:44 4.05 km (4:23 / km) +11m4:19 / km ahr:189 max:210 shoes: inov-8 f-lite 195 v2
Followed by 5x400(1), 5x200(30s), still trying to claw back some top end speed. Super greasy again and GPS having a field day so not very accurate but got it done.
Running warm up/down 19:37 [1] 4.03 km (4:52 / km) +40m4:38 / km ahr:193 max:200 shoes: inov-8 f-lite 195 v2