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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Forest Orienteering 1 58:38 6.05(9:42) 9.73(6:02) 445117.4
  Running1 26:27 2.93(9:02) 4.72(5:37) 21058.8
  Total1 1:25:05 8.98(9:29) 14.45(5:53) 656176.2

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Su

Sunday Jun 9 #

9 AM

Running 16:29 intensity: (1:03 @1) + (14:58 @2) + (28 @3) 2.71 km (6:05 / km) +171m 4:38 / km
ahr:136 max:148

Forest Orienteering 58:38 intensity: (22 @1) + (57:47 @2) + (29 @3) 9.73 km (6:02 / km) +445m 4:54 / km
ahr:144 max:151 shoes: Walsh PB Elite (2)

Threlkeldn Galloppen. Steep and very rough so took it steady to avoid anything daft before next weekend. Orienteering well, good at interpreting contours and getting my head up. Just one slip overshooting a boulder by 10m~. Nice cruise round and managed to sneak it in before work.

Running 9:58 intensity: (12 @1) + (3:41 @2) + (5:30 @3) + (35 @4) 2.01 km (4:58 / km) +39m 4:31 / km
ahr:151 max:172

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