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Training Log Archive: Nathan

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running1 1:42:35 11.34(9:03) 18.25(5:37) 1060204.1
  Total1 1:42:35 11.34(9:03) 18.25(5:37) 1060204.1

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Mo

Monday Jun 10 #

8 AM

Running 1:42:35 intensity: (2:18 @1) + (1:39:03 @2) + (1:14 @3) 18.25 km (5:37 / km) +1060m 4:21 / km
ahr:142 max:146 shoes: Walsh PB Elite (2)

Longscale, Skiddaw and Little Man. Gorgeous morning and feeling strong at the moment.

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