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Training Log Archive: Nathan

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Running1 1:11:44 10.57(6:47) 17.01(4:13) 273218.1
  Total1 1:11:44 10.57(6:47) 17.01(4:13) 273218.1

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Tu

Tuesday Jun 11 #

8 AM

Running 1:11:44 intensity: (16:51 @1) + (14:15 @2) + (5:44 @3) + (18:54 @4) + (16:00 @5) 17.01 km (4:13 / km) +273m 3:54 / km
ahr:154 max:192 shoes: Nike Zoom Pegasus 35

WU out to Braithwaite then a tempo up and down the Coledale valley track [5miles, 29:45, climb up, descend back), then WD back. Felt pretty strong again, nice to tick through.

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