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Training Log Archive: Nathan

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running1 1:36:58 9.94(9:45) 16.0(6:04) 622310.5
  Total1 1:36:58 9.94(9:45) 16.0(6:04) 622310.5

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We

Wednesday Jun 12 #

8 AM

Running 1:36:58 intensity: (11 @1) + (14:37 @2) + (47:56 @3) + (33:56 @4) + (18 @5) 16.0 km (6:04 / km) +622m 5:04 / km
ahr:160 max:183 shoes: Walsh PB Elite

Walla, Bleaberry and High Seat, minging weather, took a fall on some rocks on the way down so minced down to the lake. Probably rest tomorrow before travelling friday.

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