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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Forest Orienteering 1 50:14 3.5(14:21) 5.63(8:55) 169130.4
  Total1 50:14 3.5(14:21) 5.63(8:55) 169130.4

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Fr

Friday Jun 14 #

11 PM

Forest Orienteering 50:14 intensity: (31 @1) + (19:16 @2) + (30:27 @3) 5.63 km (8:55 / km) +169m 7:45 / km
ahr:150 max:165 shoes: Nvii Forest 1

Trotted around some bits of a training with Felix and Simon. Nice to be in terrain. Not the most relevant doing night o when running leg 6 but still good. Pretty rough forest.

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