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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 15:

activity # timemileskm+mload
  Forest Orienteering 1 40:04 4.19(9:34) 6.74(5:56) 46103.1
  Total1 40:04 4.19(9:34) 6.74(5:56) 46103.1

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Sa

Saturday Jun 15 #

11 AM

Forest Orienteering 40:04 intensity: (26 @1) + (16:57 @2) + (22:01 @3) + (40 @4) 6.74 km (5:56 / km) +46m 5:45 / km
ahr:151 max:176 shoes: Nvii Forest 1

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