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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Forest Orienteering 1 1:22:00 8.28(9:54) 13.32(6:09) 330191.1
  Running2 59:42 7.39(8:05) 11.89(5:01)89.5
  Total2 2:21:42 15.66(9:03) 25.21(5:37) 330280.6

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Su

Sunday Jun 16 #

5 AM

Forest Orienteering 1:22:00 intensity: (9:02 @1) + (38:04 @2) + (33:43 @3) + (1:11 @4) 13.32 km (6:09 / km) +330m 5:29 / km
ahr:145 max:177 shoes: Nvii Forest 1

Jukola leg 6
Team had some problems through the night but fought back well. Sent out in 90th~. Felt pretty good running, strong, esp on the hills. Orienteering clearly has been lacking recently and I found I was lazy and didn't keep contact which was ultimately my downfall. Will analyse properly at home but lost around 10mins on avoidable mistakes. Very disappointed. Enjoyed it nevertheless. This weekend was great though, really enjoyed it and I'm motivated now to get back on track.

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Nvii Forest 1

5 PM

Running 29:42 intensity: (1:01 @1) + (27:33 @2) + (1:08 @3) 5.89 km (5:03 / km)
ahr:131 max:141 shoes: Nike Zoom Pegasus 35

Shake out with Simon

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