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Training Log Archive: Nathan

In the 1 days ending Jun 18, 2019:

activity # timemileskm+mload
  Running1 1:12:30 9.94(7:17) 16.0(4:32) 129200.3
  Total1 1:12:30 9.94(7:17) 16.0(4:32) 129200.3

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Tu

Tuesday Jun 18, 2019 #

4 PM

Running 1:12:30 intensity: (1:40 @1) + (24:37 @2) + (35:31 @3) + (10:41 @4) + (1 @5) 16.0 km (4:32 / km) +129m 4:21 / km
ahr:151 max:183 shoes: Hoka Clifton 5

Clockwise lake with Dan, felt better moving a little brisker. Saw Billy Bland which was cool.

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