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Training Log Archive: Nathan

In the 1 days ending Jun 22, 2019:

activity # timemileskm+mload
  Running2 3:11:11 13.8(13:51) 22.21(8:36) 716286.9
  Total2 3:11:11 13.8(13:51) 22.21(8:36) 716286.9

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Sa

Saturday Jun 22, 2019 #

12 PM

Running 24:37 intensity: (1:21 @1) + (22:56 @2) + (20 @3) 5.06 km (4:52 / km) +21m 4:46 / km
ahr:134 max:147 shoes: Walsh PB Elite

3 PM

Running 2:46:34 intensity: (1:56:58 @1) + (27:08 @2) + (22:28 @3) 17.15 km (9:43 / km) +695m 8:04 / km
ahr:116 max:153 shoes: Walsh PB Elite

Supporting Loxley on leg 5 of his BG. Bit nervy but he made it, awesome stuff.

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