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Training Log Archive: Nathan

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Running1 1:08:42 9.19(7:28) 14.8(4:39) 437182.8
  Total1 1:08:42 9.19(7:28) 14.8(4:39) 437182.8

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Tu

Tuesday Jul 16, 2019 #

2 PM

Running 1:08:42 intensity: (44 @1) + (22:24 @2) + (45:01 @3) + (33 @4) 14.8 km (4:39 / km) +437m 4:03 / km
ahr:152 max:168 shoes: Nike Zoom Pegasus 35

Glenderaterra

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